Gravity asked her friend and yoga teacher to share some tips with us about how to keep our bodies moving when we are now teaching from home. This is quite the change for many of us educators who are used to standing and moving around all day. Now that we are sitting in front of screens for hours at a time what can we do?
Yoga instructor Jamie Surya shows us why moving our bodies even a few minutes a day is important. She also offers us a ways to target specific areas of our bodies that tend to hold onto stress and tension. You can find her online yoga classes at https://www.jamiesuryayoga.com/